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Terms of Service

Last updated: February 2, 2026

Plain English: Use SquatClock to remind yourself to move. Don't do anything illegal with it. We're not responsible if you hurt yourself doing squats. Questions? Email us.

Section 1

Acceptance of Terms

By downloading, installing, or using SquatClock ("the App"), you agree to be bound by these Terms of Service. If you don't agree to these terms, please don't use the App.

These terms apply to all users of the App, whether you're using free features or premium content.

Section 2

Description of Service

SquatClock is a mobile application that provides:

  • Timed reminders to take squat breaks during your workday
  • AI-generated motivational messages from various coach personalities
  • Progress tracking for your daily squat activity
  • Customizable timing and notification preferences

The App is designed to encourage movement and is not a medical device or fitness program. It's simply a reminder tool with personality.

Section 3

Your Content

Any data you create while using SquatClock (squat history, preferences, settings) belongs to you. This data is stored locally on your device and is not transmitted to our servers. See our Privacy Policy for more details.

You are responsible for maintaining backups of your device if you want to preserve your SquatClock data.

Section 4

License to Use

We grant you a limited, non-exclusive, non-transferable, revocable license to use SquatClock for your personal, non-commercial use. This license allows you to:

  • Download and install the App on your personal devices
  • Use all features available to you (free or premium)
  • Receive updates and improvements we release

Section 5

Acceptable Use

When using SquatClock, you agree not to:

  • Reverse engineer, decompile, or disassemble the App
  • Copy, modify, or distribute the App or its content
  • Use the App for any illegal purpose
  • Attempt to gain unauthorized access to our systems
  • Use automated systems or bots to interact with the App
  • Remove or alter any proprietary notices or labels

Section 6

Third-Party Services

SquatClock is distributed through:

  • Apple App Store (for iOS devices)
  • Google Play Store (for Android devices)

Your use of these platforms is subject to their respective terms of service. Purchases made through these platforms are also subject to their refund policies.

We do not integrate with other third-party services for data collection or tracking.

Section 7

Intellectual Property

SquatClock, including its name, logo, design, AI coach personalities, motivational content, and all related intellectual property, is owned by us and protected by applicable laws.

The AI coach characters, their names, and their generated content are our creative property. You may not use these outside of the App without permission.

Section 8

Disclaimer of Warranties

SquatClock is provided "as is" without warranties of any kind. We don't guarantee that:

  • The App will be error-free or uninterrupted
  • The App will meet your specific requirements
  • Results from using the App will be accurate or reliable

Important: SquatClock is not a substitute for professional medical or fitness advice. Always consult with healthcare providers before starting any exercise routine. The App provides reminders, not medical guidance.

Section 9

Limitation of Liability

To the maximum extent permitted by law, we are not liable for:

  • Any injuries sustained while doing squats or other exercises
  • Missed reminders or notification failures
  • Loss of data stored on your device
  • Any indirect, incidental, or consequential damages
  • Issues arising from third-party platforms (app stores)

You use SquatClock at your own risk. Exercise safely and within your physical capabilities.

Section 10

Indemnification

You agree to indemnify and hold harmless SquatClock and its creators from any claims, damages, or expenses arising from:

  • Your use of the App
  • Your violation of these Terms
  • Your violation of any third-party rights

Section 11

Modifications to Terms

We may update these Terms of Service from time to time. When we do:

  • We'll update the "Last updated" date at the top
  • Significant changes may be noted in app updates
  • Continued use of the App constitutes acceptance of new terms

We encourage you to review these terms periodically.

Section 12

Termination

We reserve the right to terminate or suspend your access to SquatClock at any time, for any reason, without notice. Reasons might include:

  • Violation of these Terms
  • Abusive behavior toward our support team
  • Fraudulent activity

You can stop using SquatClock at any time by uninstalling the App.

Section 13

Governing Law

These Terms are governed by the laws of the United States. Any disputes will be resolved in accordance with applicable U.S. law.

Section 14

Severability

If any part of these Terms is found to be unenforceable, the remaining provisions will continue to be valid and enforceable. The unenforceable portion will be interpreted to reflect the original intent as closely as possible.

Section 15

Contact Information

Questions or concerns about these Terms? We're here to help.

Email: terms@squatclock.com

We'll do our best to respond within a few business days.